Gymnastic machine

Abstract

Gymnastic machine ( 1 ) comprising a frame ( 10 ), a first exercise station ( 20 ) carried by the frame and provided with a load group ( 30 ), at least an interface ( 40 ) connected to the frame ( 10 ) in a given manner to be operatable inside a first working volume (WS 1 ) against the resistance of the load means ( 30 ) in order to subject a given respective body region (B) to a gymnastic exercise; a second exercise station ( 50 ) being carried by the frame ( 10 ) in association with the first station ( 20 ), provided with at least a resistant member ( 60 ) coupled to the frame ( 10 ); said second station ( 50 ) identifying a second working volume (WS 2 ), inside which each resistant member ( 60 ) is usable to subject the same body region (B) to muscle warm up and/or cool down exercises before or after the gymnastic exercise.

1 . Gymnastic machine ( 1 ) comprising a frame ( 10 ), a first exercise station ( 20 ) carried by said frame and provided with load means ( 30 ), at least an interface ( 40 ) connected to said frame ( 10 ) in a given manner to be operatable by a user inside a first working volume (WS 1 ) against the resistance of said load means ( 30 ) in order to subject a given respective body region (B) to a gymnastic exercise; characterised by comprising a second exercise station ( 50 ) carried by said frame ( 10 ) in association with said first station ( 20 ); said second station ( 50 ) being provided with resistant means ( 60 ) coupled to said frame ( 10 ) and engaging a second working volume (WS 2 ), inside which said resistant means ( 60 ) are usable to subject said same body region (B) to warm up and/or cool down exercises before or after the gymnastic training. 
   
   
       2 . Machine according to  claim 1 , characterised in that said second station ( 50 ) is positioned with respect to said first exercise station ( 20 ) in such a way that said first working volume (WS 1 ) coincides with said second working volume (WS 2 ). 
   
   
       3 . A machine according to  claim 1 , characterised in that said second station ( 50 ) is positioned with respect to said first exercise station ( 20 ) in such a way that said first working volume (WS 1 ) is positioned side by side with said second working volume (WS 2 ). 
   
   
       4 . A machine according to  claim 1 , characterised in that said second station ( 50 ) is positioned with respect to said first exercise station ( 20 ) in such a way that said first working volume (WS 1 ) is placed opposite to said second working volume (WS 2 ). 
   
   
       5 . A machine according to  claim 2 , characterised in that each interface ( 40 ) comprises at least an implement ( 42 ) carried by a lever ( 44 ) pivoted to said frame ( 10 ) and mechanically connected to said load means ( 30 ); each said implement ( 42 ) being usable by said body region (B) to exchange energy with said load means ( 30 ) through said lever ( 44 ); said resistant means ( 60 ) comprising at least a flexible member ( 62 ) suitable to react in a substantially elastic manner to tractive forces applied for warming up or cooling down said same body region (B). 
   
   
       6 . A machine according to  claim 5 , characterised in that each said flexible body ( 62 ) comprises an elongated body ( 64 ) longitudinally delimited by head portions ( 66 ) usable to be coupled stably to said frame ( 10 ). 
   
   
       7 . A machine according to  claim 6 , characterised in that each flexible body ( 62 ) is coupled to said frame ( 10 ) in correspondence of a portion positioned at the rear of said corresponding implement ( 42 ). 
   
   
       8 . A machine according to  claim 6 , characterised in that each flexible body ( 62 ) is coupled to said frame ( 10 ) in correspondence of a portion positioned laterally to said corresponding implement ( 42 ). 
   
   
       9 . A machine according to  claim 6 , characterised in that said frame ( 10 ) comprises at least a bracket ( 12 ) ( 14 ) provided with hooking means ( 80 ) for hooking each said head portion ( 66 ). 
   
   
       10 . A training method to be implemented on a gymnastic machine ( 1 ) comprising a frame ( 10 ), a third exercise station ( 20 ) carried by said frame and provided with load means ( 30 ), at least an interface ( 40 ) connected to said frame ( 10 ) in a given manner to be operatable by a user inside a third working volume (WS 1 ) against the resistance of said load means ( 30 ) in order to subject a given respective body region (B) to a gymnastic exercise; a fourth exercise station ( 50 ) being carried by said frame ( 10 ) in association with said third station ( 20 ); said fourth station ( 50 ) being provided with resistant means ( 60 ) coupled to said frame ( 10 ) and engaging a fourth working volume (WS 2 ), inside which said resistant means ( 60 ) are usable to subject said same body region (B) to warm up and/or cool down exercises before or after said gymnastic exercise; said method being characterised by comprising a phase of training said body