Nutritional composition and method for increasing creatine uptake and retention in skeletal muscle, increasing muscle mass and strength, increasing exercise capacity and for aiding recovery following exercise

Abstract

The present invention relates to the composition of a dietary supplement provided for increasing Creatine uptake and retention in skeletal muscle, increasing muscle mass and strength, increasing exercise capacity and aiding in recovery following exercise as well as supporting the immune system during periods of intense training. A method for achieving the same is also provided. The present invention comprises at least Creatine or derivatives thereof, Taurine or derivatives thereof and a source of Phosphate. The dietary supplement may further comprise one or more of the following: Double Fermented Triticum aestivum , Dextrose, Isomalt, Trehalose, D-Mannose, Mulberry extract, Enicostemma littorale Blume, Scoparia dulcis , Tarragon extract, Andrographis paniculata , Chromium or derivatives thereof, Glutamine and Alpha Lipoic Acid.

1 . A composition comprising:
 Creatinol-O-phosphate;   at least one substance selected from the group consisting of Taurine or derivatives thereof, glutamine or derivatives thereof, an extract of Mulberry, Chromium,  Enicostemma littorle  Blume,  Scoparia dulcis , an extract of Tarragon,  Andrographis paniculata , Chromium, and Alpha Lipoic Acid;   at least one source of phosphate selected from the group consisting of Dipotassium Phosphate, Disodium Phosphate and Magnesium Phosphate; and   a source of carbohydrates.   
   
   
       2 . The composition of  claim 1 , wherein the source of carbohydrates comprises at least one of monosaccharides, disaccharides, oligosaccharides, polysaccharides or derivatives thereof. 
   
   
       3 . The composition of  claim 1  further comprising creatine or derivative thereof. 
   
   
       4 . A composition comprising:
 Creatinol-O-phosphate;   Glutamine AKG;   Dipotassium Phosphate;   Disodium Phosphate; and   a polysaccharide.   
   
   
       5 . A composition comprising:
 Creatinol-O-phosphate;   Taurine;   Dipotassium Phosphate;   Disodium Phosphate; and   a polysaccharide.   
   
   
       6 . The composition of  claim 4 , further comprising Dicreatine malate.