Interval fitness training

Abstract

A computer-implemented method and/or computer program product for developing a physical fitness regimen, including establishing individualized physical fitness parameters based upon individualized information; obtaining physical fitness data from one or more computer database sources; developing a physical fitness regimen based upon the individualized information and the physical fitness data.

1 . A computer-implemented method for developing a physical fitness regimen, comprising; establishing individualized physical fitness parameters based upon individualized information; obtaining physical fitness data from one or more computer database sources; developing a physical fitness regimen based upon the individualized information and the physical fitness data. 
     
     
         2 . A method according to  claim 1  wherein the physical fitness regimen is optimized. 
     
     
         3 . A method according to  claim 1  wherein the parameters are one of baseline goals or intermediately changed goals. 
     
     
         4 . A method according to  claim 1  wherein the developing includes calculating an AT. 
     
     
         5 . A method according to  claim 1  wherein the developing includes including interval training. 
     
     
         6 . A method according to  claim 1  further including a user interface having at least a display portion. 
     
     
         7 . A method according to  claim 6  wherein the display portion includes a display of a workout regimen. 
     
     
         8 . A method according to  claim 1  further including receiving user input information. 
     
     
         9 . A method according to  claim 8  wherein the user input information includes information to increase comfort level of the user. 
     
     
         10 . A computer program product encoding a computer program for a computer process that executes on a computer system for developing a physical fitness regimen, the computer process comprising: comprising; establishing individualized physical fitness parameters based upon individualized information; obtaining physical fitness data from one or more computer database sources; developing a physical fitness regimen based upon the individualized information and the physical fitness data. 
     
     
         11 . A computer program product according to  claim 10  wherein the computer system is one or both of a personal computer and a web-based system. 
     
     
         12 . A computer program product according to  claim 10  wherein the physical fitness regimen is optimized. 
     
     
         13 . A computer program product according to  claim 10  wherein the parameters are one of baseline goals or intermediately changed goals. 
     
     
         14 . A computer program product according to  claim 10  wherein the developing includes calculating an AT. 
     
     
         15 . A computer program product according to  claim 10  wherein the developing includes including interval training. 
     
     
         16 . A computer program product according to  claim 10  further including a user interface having at least a display portion. 
     
     
         17 . A computer program product according to  claim 16  wherein the display portion includes a display of a workout regimen. 
     
     
         18 . A computer program product according to  claim 17  further including receiving user input information. 
     
     
         19 . A computer program product according to  claim 18  wherein the user input information includes information to increase the comfort level of the user. 
     
     
         20 . A user interface for fitness training including at least one of 1) Workout Schedule; 2) Weight Tracker; 3) Workout Log; 4) My Info.