Method and system for providing a training program to a subject

Abstract

A method of providing a training program including at least a first exercise and a second exercise, the method comprising the steps of: acquiring one or more parameters associated with the first exercise performance of a subject; and adjusting, based on said one or more parameters, one or more target values of the second exercise to be provided after said first exercise.

1 . A method of providing a training program including at least a first exercise and a second exercise, the method comprising the steps of:
 acquiring (S 210 ) one or more parameters associated with the first exercise performance of a subject; and   adjusting (S 290   a , S 290   b ), based on said one or more parameters, one or more target values of the second exercise to be provided after said first exercise.   
     
     
         2 . The method of  claim 1 , wherein said one or more parameters are obtained from one or more repetitions of said first exercise. 
     
     
         3 . The method of  claim 1 , further comprising a step of:
 comparing (S 280   a , S 280   b ) said one or more parameters with said one or more target values, respectively;   wherein said step of adjusting is implemented in accordance with the result of said step of comparing.   
     
     
         4 . The method of  claim 1 , further comprising a step of:
 supplying (S 240 ) one or more weight factors corresponding to said one or more parameters, said weight factors being associated with characteristics of said first exercise;   wherein said step of adjusting is implemented based further on said one or more weight factors.   
     
     
         5 . The method of  claim 1 , wherein said one or more target values are adjusted according to said one or more parameters, respectively. 
     
     
         6 . The method of  claim 1 , wherein more than one parameter is acquired in said step of acquiring, and said one or more target values are adjusted by a combination of said acquired parameters. 
     
     
         7 . The method of  claim 1 , further comprising a step of:
 providing said second exercise with the adjusted target values to the subject.   
     
     
         8 . A system of providing a training program including at least a first exercise and a second exercise, the system comprising:
 a first unit ( 10 ) for acquiring one or more parameters associated with the first exercise performance of a subject; and   a second unit ( 30 ) for adjusting, based on said one or more parameters, one or more target values of the second exercise to be provided after said first exercise.   
     
     
         9 . The system of  claim 8 , wherein said one or more parameters are obtained from one or more repetitions of said first exercise. 
     
     
         10 . The system of  claim 8 , further comprising:
 a third unit ( 30 ) for comparing said one or more parameters with said one or more target values, respectively;   wherein said second unit ( 30 ) adjusts said one or more target values of said second exercise in accordance with the comparison result of said third unit.   
     
     
         11 . The system of  claim 8 , further comprising:
 a fourth unit ( 40 ) for supplying one or more weight factors corresponding to said one or more parameters, said weight factors being associated with characteristics of said first exercise;   wherein said second unit ( 30 ) adjusts said one or more target values of said second exercise, based further on said one or more weight factors.   
     
     
         12 . The system of  claim 8 , wherein said second unit ( 30 ) adjusts said one or more target values according to said one or more parameters, respectively. 
     
     
         13 . The system of  claim 8 , wherein said first unit ( 10 ) acquires more than one parameter, and said second unit ( 30 ) adjusts said one or more target values, based on a combination of said acquired parameters. 
     
     
         14 . The system of  claim 8 , further comprising:
 a fifth unit ( 30 ) for providing said second exercise with the adjusted target values to the subject.