Exercise apparatus

Abstract

An apparatus for replicating swimming, rowing, cycling or other exercise modalities. An apparatus includes a base, a frame extending up from the base, and a support member coupled to a top portion of the frame. The apparatus further includes a forward-ascending bench. The bench includes a torso support section to support a user's torso, pivotally coupled to the support member, and configured for limited angular rotation about an axis parallel to at least a portion of the support member. The bench further includes left and right leg support sections, pivotally coupled to the torso support section, to support at least the user's thighs. The apparatus also includes a coupling member extending forward from the base, and configured to interchangeably couple with an exercise module.

1 . An exercise apparatus comprising:
 a bench assembly configured to support at least a torso of a user; and   a leg resistance mechanism for providing resistance to movement of each leg of the user, the leg resistance mechanism including at least one flexible resilient rod extending backward from the bench assembly and having a leg attachment mechanism for attaching to the leg of the user.   
     
     
         2 . An exercise apparatus in accordance with  claim 1 , further comprising a frame that supports the bench assembly. 
     
     
         3 . An exercise apparatus in accordance with  claim 2 , further comprising a base connected to and extending forward from the frame. 
     
     
         4 . An exercise apparatus in accordance with  claim 2 , wherein the flexible resilient rod is coupled to the bench assembly or the frame only at a first end. 
     
     
         5 . An exercise apparatus in accordance with  claim 4 , wherein a second end of the resilient rod includes the leg attachment mechanism and is configured to bend without obstruction behind the bench assembly. 
     
     
         6 . An exercise apparatus in accordance with  claim 3 , wherein the base is configured to telescope to extend from and retract toward the frame. 
     
     
         7 . An exercise apparatus in accordance with  claim 1 , further comprising an arm resistance mechanism positioned forward of the bench assembly for providing resistance to movement of each arm of the user. 
     
     
         8 . An exercise apparatus in accordance with  claim 7 , further comprising a post extending upward from the base, and wherein the arm resistance mechanism includes at least one cable extending from the post. 
     
     
         9 . An exercise apparatus in accordance with  claim 8 , further comprising a cable resistance mechanism that provides resistance to movement of the at least one cable. 
     
     
         10 . An exercise apparatus comprising:
 a bench assembly configured to support at least a torso of a user;   a leg resistance mechanism for providing resistance to movement of each leg of the user, the leg resistance mechanism including at least one flexible resilient rod extending backward from the bench assembly and having a leg attachment mechanism for attaching to the leg of the user; and   an arm resistance mechanism for providing resistance to movement of each arm of the user.   
     
     
         11 . An exercise apparatus in accordance with  claim 10 , wherein the bench assembly includes a vibration mechanism to provide vibration to the bench assembly. 
     
     
         12 . An exercise apparatus in accordance with  claim 10 , further comprising a frame that houses a variable resistance mechanism for providing the resistance to movement of each arm of the user. 
     
     
         13 . An exercise apparatus in accordance with  claim 12 , wherein the bench assembly is connected to the frame such that the bench assembly rotates side-to-side. 
     
     
         14 . An exercise apparatus in accordance with  claim 12 , wherein the bench assembly is connected to the frame such that the bench assembly moves forward and backward on the frame. 
     
     
         15 . An exercise apparatus in accordance with  claim 12 , further comprising an electromyogram device to record electrical activity of selected muscles of a user of the exercise apparatus. 
     
     
         16 . An exercise apparatus in accordance with  claim 10 , further comprising a computer processor that is configured to run a computer program to track and analyze exercise movements of a user of the exercise apparatus. 
     
     
         17 . An exercise apparatus comprising:
 a bench assembly having a torso support for supporting a torso of a user;   a leg resistance mechanism for providing resistance to movement of each leg of the user, the leg resistance mechanism including at least one flexible resilient rod extending backward from the bench assembly and having a leg attachment mechanism for attaching to the leg of the user; and   an arm resistance mechanism having at least one hand attachment provided forward of the bench assembly, the arm resistance mechanism providing resistance to movement of the hand attachment.   
     
     
         18 . An exercise apparatus in accordance with  claim 17 , further comprising:
 a base; and   a frame mounted on the base, the frame including a variable resistance device providing variable resistance for the arm resistance mechanism.   
     
     
         19 . An exercise apparatus in accordance with  claim 18 , further comprising:
 a rail mounted on the frame and configured to allow forward and backward movement of the bench assembly; and   a plurality of rollers connected with the rail and configured to allow side-to-side rotation of the bench assembly.   
     
     
         20 . An exercise apparatus in accordance with  claim 17 , further comprising a media device configured to provide status information to the user.