Exercise device

Abstract

An exercise device having multiple components that are lightweight and easily storable is described and taught. The exercise device is a platform that may have a non-slip surface. The individual components may include fitness blocks, resistance bands, balance arches, and rollers. Theses components may be used singularly or in conjunction with one another. This allows a user to perform a number of exercises including strength training and resistance training along with other aerobic and anaerobic exercises. When not in use, these components store underneath the platform in designated recesses. In some cases, there is a lid or covering for any number of the recesses. The device, as a whole, is lightweight, portable and easily used in small spaces creating an ideal workout device.

What is claimed is: 
     
         1 : An exercise device, comprising:
 a platform having a top side, a bottom side, and a peripheral sides, wherein
 the exercise device has a height measured as the distance between the top side and a surface upon which the platform is placed. 
   
     
     
         2 : The exercise device of  claim 1 , further comprising
 at least one fitness block being capable of positioned beneath the bottom side of the platform, wherein
 there is at least one fitness block receiving recess residing on the bottom side of the platform, 
 and the fitness block is capable of residing securely in the fitness block receiving recess, adjusting the height of the exercise device. 
   
     
     
         3 : The exercise device of  claim 2 , wherein
 there are a plurality of fitness blocks,   there are two fitness block receiving recesses residing on the bottom side of the platform,   and each fitness block being capable of residing securely in the fitness block receiving recess and adjusting the height of the exercise device.   
     
     
         4 : The exercise device of  claim 3 , wherein each fitness block comprises
 an upper piece having a top surface   a lower piece having a bottom concave, wherein
 the upper piece is securely attached to and positioned upon the lower piece, 
 and the bottom concave is capable of receiving an upper piece from another fitness block. 
   
     
     
         5 : The exercise device of  claim 4 , further comprising
 at least one support cap, wherein
 each support cap is capable of being positioned beneath the fitness block, 
 adjusting the height of the exercise device. 
   
     
     
         6 : The exercise device of  claim 5 , wherein
 there are a plurality of identical support caps.   
     
     
         7 : The exercise device of  claim 6 , wherein
 the fitness blocks are made of plastics   and the support caps are made of plastics.   
     
     
         8 : The exercise device of  claim 1 , further comprising
 at least one balance arch, each balance arch comprising
 an arch section with a concave side, a protruding side, a first end and a second end; and 
 two connecting sections attached to the first end and the second end. 
   
     
     
         9 : The exercise device of  claim 8 , wherein
 there are two identical balance arches.   
     
     
         10 : The exercise device of  claim 9 , wherein
 there are balance arch receiving recesses residing on the bottom side of the platform,   the connecting sections of the balance arches are capable of being securely positioned in the balance arch receiving recesses,
 allowing the concaving side to face the bottom side of the platform and the protruding side to face away from the bottom side, adjusting the height of the exercise device and allowing the platform to rock on the surface upon which the exercise device is placed. 
   
     
     
         11 : The exercise device of  claim 10 , wherein
 there are balance arch resting recesses residing on the bottom side of the platform,   the balance arches are capable of being securely positioned in the balance arch resting recesses without changing the height of the exercise device.   
     
     
         12 : The exercise device of  claim 10 , wherein each balance arch further comprises an anti-slipping layer attached to the protruding side. 
     
     
         13 : The exercise device of  claim 1 , further comprising
 at least one roller having a roller frame and a roller ball rotatably attached to the roller frame.   
     
     
         14 : The exercise device of  claim 13 , wherein
 there are a plurality of rollers.   
     
     
         15 : The exercise device of  claim 14 , wherein
 there are roller receiving recesses residing on the bottom side of the platform,   the roller frames are capable of being securely positioned in the roller receiving recesses,
 making the roller balls to face the surface upon which the exercise device is placed, 
 adjusting the height of the exercise device, 
 and allowing the exercise device to slide on the surface with rotation of the roller balls. 
   
     
     
         16 : The exercise device of  claim 14 , wherein
 the device comprises at least one support cap capable of being positioned beneath the   fitness black and roller receiving recesses residing on the support caps,   the roller frames are capable of being securely positioned in the roller receiving recesses,
 making the roller balls to face the surface upon which the exercise device is placed, 
 adjusting the height of the exercise device, 
 and allowing the exercise device to slide on the surface with rotation of the roller balls. 
   
     
     
         17 : The exercise device of  claim 1 , further comprising
 at least one resistance band assembly comprising
 a resistance band having a top end and a bottom end, 
 a handle attached to the top end, 
 an adjustment strap attached to the bottom end, 
 and an attachment member connected to the adjustment strap. 
   
     
     
         18 : The exercise device of  claim 17 , wherein
 there is a plurality of resistance band assemblies having an identical structure.   
     
     
         19 : The exercise device of  claim 18 , wherein
 each resistance band assembly further comprising a carabineer connecting the adjustment strap to the resistance band.   
     
     
         20 : The exercise device of  claim 19 , wherein
 there is a plurality of identical resistance band assembly attachment mechanisms on the platform.   
     
     
         21 : The exercise device of  claim 20 , wherein
 the resistance band assembly attachment mechanisms are resistance band assembly attachment recesses on the peripheral sides of the platform,   and the attachment members are capable of securely attach the resistance band assembly to the resistance band assembly attachment recesses.   
     
     
         22 : The exercise device of  claim 21 , wherein
 the resistance band assembly attachment recesses extends from the top side to the bottom side of the platform,   and the attachment members are plugs each having an elongated body and an enlarged head, wherein   the elongated bodies are placed in the resistance band assembly attachment recesses and the enlarged heads are stuck to the bottom side of the platform, securing the resistance band assembly to the platform.   
     
     
         23 : The exercise device of  claim 18 , wherein
 the length of the adjustable strap is capable of being adjusted.   
     
     
         24 : The exercise device of  claim 18 , wherein
 there is a resistance band assembly resting recess residing on the bottom side of the platform,   the resistance band assemblies are capable of being securely positioned in the resistance band assembly resting recess.   
     
     
         25 : The exercise device of  claim 24 , further comprising
 a storage cover capable of covering the resistance band assembly resting recess.   
     
     
         26 : The exercise device of  claim 1 , further comprising
 an anti-slippery layer positioned above the top side of the platform.   
     
     
         27 : The exercise device of  claim 26 , wherein
 an anti-slippery layer is made of rubber.