System and method for presenting customizable sports workouts

Abstract

Disclosed is a web based portal system and method to construct one or more customizable workouts, each including at least one fitness exercises, sports specific skill drills, and a combination of correlated fitness exercise, and a sport specific skill drill, to enhance the performance level of a registered user in a chosen sport, while also increasing a physical body fitness. The system presented on a web based portal system is designed to present textual and visual content in preformatted modules like a fitness exercise library module, sports specific skill drills library module, a user profile management module, a sports training module, an exercise and drill selection module, a nutritional module, and a community module, each including one or more submodules associated thereof.

1 . A web based portal system to enable construction of one or more customizable workouts for one or more users, said web based portal system comprising:
 one or more databases to store data related to said one or more users and said one or more customizable workouts;   one or more fitness exercise library module, each comprising a plurality of fitness exercises categorized based on at least one predefined criteria, said one or more fitness exercise library module residing in said one or more databases;   one or more sports specific skill drills library module comprising a plurality of sports specific skill drills categorized based on said at least one predefined criteria, said one or more sports specific skill drills library module residing in said one or more databases;   a user profile management module to enable said one or more users to construct and store at least said one or more customizable workouts in said one or more databases, said user profile management module including submodules to store a plurality of performance data in the form of logs and statistically analyze changes in said plurality of performance data over time, store a plurality of photos in the form of logs and visually track changes in said plurality of performance data over time, further said user profile management module allows to save and schedule said one or more workouts, further said user profile management module to restructure nutritional and diet requirement based on said one or more user's goal;   a sports training module capable of presenting a plurality of sports to said user, said sports training module including submodules corresponding to each of said plurality of sports to present information, a training plan, one or more workouts, and one or more drills relating to each of said plurality of sports; and   an exercise and drill selection module enabling said user to search and select said fitness exercise, and said sport specific skill drill from said one or more fitness exercise library module, and one or more sports specific skill drills library module respectively, based on said at least one predefined criteria, said exercise and drill selection module including submodules to present information relating to exercises and sports specific skill drills.   
     
     
         2 . The web based portal system according to  claim 1  further comprising a nutritional module to restructure nutritional and supplements requirement based on said user's goal, said nutritional module including submodules to present information on nutrition and diet, enable said user to calculate nutritional requirement, and calculate number of calories burned. 
     
     
         3 . The web based portal system according to  claim 1  further comprising a community module which provides a platform to said one or more user for interactive discussion on at least one said plurality of sports, said plurality of sports specific skill drills, said one or more workouts, one or more workout equipments, and nutritional and diet topics. 
     
     
         4 . The web based portal system according to  claim 1 , wherein said at least one predefined criteria including at least one of a predefined muscle group, a predefined exercise category, a predefined exercise equipment, and/or one or more predefined keywords. 
     
     
         5 . The web based portal system according to  claim 1 , wherein said one or more customizable workouts categorizes into the different level of complexity, different types of muscle groups, different categories of exercises, and different types of exercise equipments. 
     
     
         6 . The web based portal system according to  claim 1 , wherein customizable workouts comprises either one or more fitness exercises, one or more specific skill drills or a combination thereof. 
     
     
         7 . The web based portal system according to  claim 6 , wherein each of said one or more fitness exercise, and said sport specific skill drill included in said one or more workouts are ordered and grouped together to form one or more workout/training plan modules. 
     
     
         8 . The web based portal system according to  claim 6 , wherein each of said one or more fitness exercise and sport specific skill drill further includes one or more sets, each set having a predefined exercise repetition number, and a predefined time gap between each of said one or more sets. 
     
     
         9 . The web based portal system according to  claim 6 , wherein each of said one or more fitness exercise and said sport specific skill drill further comprising one or more information links to familiarize said user with said fitness exercise, and said sports specific skill drill via audio-visual means, visual means, and textual means. 
     
     
         10 . The web based portal system according to  claim 1 , wherein each of said one or more workouts to schedule at least one parameter including a predefined start date, a predefined start time and a predefined e-mail address to set an alert. 
     
     
         11 . The web based portal system according to  claim 1 , wherein said user profile management module to log and statistically analyze data obtained from said one or more workouts. 
     
     
         12 . The web based portal system according to  claim 1  is further connected to one or more portable devices associated with said one or more users in the form of an application program. 
     
     
         13 . A method to construct one or more customizable workouts for one or more users, said method to construct one or more customizable workout comprising the steps of:
 providing a database to store information related to said one or more users and one or more customizable workout, said one or more customizable workouts include one or more fitness exercises, one or more a sport specific skill drills, and a combination thereof;   registering of said one or more users with said web based portal system;   searching and selecting said fitness exercise, and said sport specific skill drill from one or more fitness exercise library module, and one or more sports specific skill drills library module respectively residing in one or more databases, using an exercise and drill selection module based on at least one predefined criteria, said exercise and drill selection module including submodules to present information relating to exercises and sports specific skill drills;   constructing said one or more workouts by ordering and grouping together each of said selected fitness exercise and said selected sport specific skill drill and a combination thereof;   storing said one or more constructed workouts on said one or more databases, whereby said one or more constructed workouts are presented to said user upon receiving a request, said presentation is via a server communicatively linked to said one or more databases;   storing a plurality of performance data, and a plurality of photos in the form of logs and statistically analyzing changes in said plurality of performance data over time;   scheduling and saving said one or more workouts; and   presenting a plurality of sports to said user by a sports training module, said sports training module including submodules corresponding to each of said plurality of sports to display information, one or more training plans, one or more workouts, and one or more drills relating to each of said plurality of sports.   
     
     
         14 . The method to construct one or more customizable workouts according to  claim 13 , further comprising a step of restructuring nutritional and diet requirement of said user; wherein said steps of storing, scheduling, and restructuring are controlled by a user profile management module including one or submodules integrated thereof. 
     
     
         15 . The method to construct one or more customizable workouts according to  claim 14 , further comprising a step of calculating nutritional and supplements requirement based on said user's goal using a nutritional module, said nutritional module including submodules to present information on nutrition, enable said user to calculate nutritional requirement, and calculate number of calories burned. 
     
     
         16 . The method to construct one or more customizable workouts according to  claim 13 , further comprising a step of providing a platform to said user for interactive discussion on at least one said plurality of sports, said plurality of sports specific skill drills, said one or more workouts, one or more workout equipments, and restructuring of nutritional and supplements requirement through a community module. 
     
     
         17 . The method to construct one or more customizable workouts according to  claim 13 , wherein said at least one predefined criteria including at least one of a predefined muscle group, a predefined category of exercise, a predefined exercise equipment, and one or more predefined keywords. 
     
     
         18 . The method to construct one or more customizable workouts according to  claim 13 , wherein each of said fitness exercise, and said sport specific skill drill included in said one or more workouts include one or more sets, each set having a predefined exercise repetition number, and a predefined time gap between each of said one or more sets. 
     
     
         19 . The method to construct one or more customizable workouts according to  claim 13 , further comprising a step of providing one or more information links associated with said fitness exercise, and said sports specific skill drill included in said one or more workouts to familiarize said user with said fitness exercise, and said sports specific skill drill by presenting an audio-visual information, a visual information, and a textual information thereof. 
     
     
         20 . The method to construct one or more customizable workouts according to  claim 13 , wherein said step of scheduling one or more workouts are based on at least one parameter including a predefined start date, a predefined start time, a predefined end time, a predefined e-mail address to set an alert, and a predefined location.