Exerciser

Abstract

An exerciser includes a rectangular main body having a certain weight. The main body includes two short sides and two long sides. Each short side is provided with a first handle. Each long side is provided with a second handle. The user can hold the first handles or the second handles with both hands for weight training. The main body has at least one slide surface on an edge surface thereof. Through the slide surface, the user can hold the main body to be placed on the ground for slide training. The present invention provides multiple training modes for exercises and fitness effects.

What is claimed is: 
     
         1 . An exerciser, comprising a main body, the main body including two short sides and two long sides, the short sides each being provided with a first handle, the long sides each being provided with a second handle, the main body having a first hollow portion at an inner side of the first handle and a second hollow portion at an inner side of the second handle. 
     
     
         2 . The exerciser as claimed in  claim 1 , wherein the main body has at least one slide surface on an edge surface thereof. 
     
     
         3 . The exerciser as claimed in  claim 2 , wherein the slide surface is directly disposed on the main body. 
     
     
         4 . The exerciser as claimed in  claim 2 , wherein the slide surface is disposed on a block member, and the block member is coupled to a coupling portion of the main body. 
     
     
         5 . The exerciser as claimed in  claim 1 , wherein the first handle and the second handle are provided with a non-slip configuration, respectively.