System and Method to Assist a User In Achieving a Goal

Abstract

A system and method to facilitate lifestyle changes by providing support, motivation, progress/tracking, information, analysis. Exemplary embodiments include targeted suggestions for changes based on the individual's actual activity to increase the likelihood of a successful adoption. Exemplary embodiments may also include convenient mechanisms for entering information into the system for assessing and tracking the user's performance.

1 - 9 . (canceled) 
     
     
         10 . A platform to facilitate healthy lifestyle changes including improved diet and exercise, consisting: an application viewable on a mobile device, the application configured to:
 track an activity level and dietary level of a user;   analyze the tracked levels in relation to a goal; and   provide feedback to the user in response to the analysis.   
     
     
         11 . The platform of  claim 10 , wherein the application suggests additional activities to the user to achieve the goal. 
     
     
         12 . The platform of  claim 11 , wherein the application receives an input to indicate whether the user complied with the suggested additional activities. 
     
     
         13 . The platform of  claim 12 , wherein the application evaluates the suggested additional activities and the compliance of the user with respect to the suggested additional activities, and provides a weighted scoring system to predict future behavior and suggest personalized additional activities to the user. 
     
     
         14 . The platform of  claim 11 , wherein the application tracks the user's compliance with the suggested activities over time to evaluate the user's motivation, ability, and triggers on fitness and nutrition, the application providing a weighted scoring system to predict future behavior of a user and provide personalize recommendations. 
     
     
         15 . The platform of  claim 14 , wherein the application tracks and identifies deficiencies or surpluses in nutrition or fitness and provides specific tailored suggestions based on the weighted scoring system for the expected future behavior in response to the specific tailored suggestions. 
     
     
         16 . The platform of  claim 15 , wherein the applications further provides remarks, advise, and messages to act as triggers for the user. 
     
     
         17 . The platform of  claim 15 , wherein the application further automatically generates motivational messages to the user. 
     
     
         18 . The platform of  claim 10 , wherein the application further comprises using data and predictive and artificial intelligence modeling to display empathetic coaching responses to the user. 
     
     
         19 . The platform of  claim 10 , wherein information, suggested trajectories, alerts, calendars notices, and any combination thereof are used to modify a lifestyle habit of the user for an extended period of time. 
     
     
         20 . The platform of  claim 10 , wherein the application further comprises a portion control system configured to receive an image of a food for consumption by the user. 
     
     
         21 . The platform of  claim 20 , wherein the application provides instant feedback indicating a portion size overage relative to a target plate size.