Exercise Mat Assembly

Abstract

An exercise mat assembly includes an exercise mat that is comprised of a resiliently compressible material thereby enhancing comfort for a user positioned on the exercise mat. Grid indicia are applied to the exercise mat which comprises a grid of squares thereby facilitating the user to place their hands or feet in selected ones of the grid of squares to assist the user with accurately performing exercise poses. Numbering indicia are applied to the exercise mat which comprises a series of numbers each associated with a respective one of the grid of squares to assist the user with placing their hands or feet a predetermined distance apart for altering a level of difficulty of the exercise poses.

I claim: 
     
         1 . An exercise mat assembly having a numbered grid to facilitate a user to accurately position themselves on the numbered grid, said assembly comprising:
 an exercise mat being comprised of a resiliently compressible material thereby enhancing comfort for a user positioned on said exercise mat, said exercise mat having a length being sufficient to accommodate the user in a prone position, said exercise mat having a width sufficient to accommodate the user in a seated position, said exercise mat having grid indicia being applied to said exercise mat comprising a grid of squares each having a predetermined dimension thereby facilitating the user to place their hands or feet in selected ones of said grid of squares wherein said grid indicia are configured to assist the user with accurately performing exercise poses, said exercise mat having numbering indicia being applied to said exercise mat comprising a series of numbers each being associated with a respective one of said grid of squares wherein said numbering indicia are configured to assist the user with placing their hands or feet a predetermined distance apart for altering a level of difficulty of the exercise poses.   
     
     
         2 . The assembly according to claim  2 , wherein:
 said grid indicia are applied to a top surface of said exercise mat;   said grid indicia includes a series of first lines each extending between a first lateral side and a second lateral side of a perimeter edge of said exercise mat;   said grid indicia includes a series of second lines each extending between a front side and a back side of said perimeter edge of said exercise mat; and   said series of first lines being evenly spaced apart from each other and said series of second lines being evenly spaced apart from each other.   
     
     
         3 . The assembly according to  claim 2 , wherein said numbering indicia comprise a series of circles each being aligned with an intersection of a respective one of said series of first lines and a respective one of said series of second lines. 
     
     
         4 . The assembly according to  claim 3 , wherein each of said series of numbers comprise said numbering indicia being located on a respective one of said series of circles. 
     
     
         5 . The assembly according to  claim 3 , wherein each of said series of numbers has a contrasting color with respect to a color of said series of circles wherein said series of numbers is configured to be highly visible to the user. 
     
     
         6 . The assembly according to  claim 1 , wherein said series of numbers is arranged in numerical order along a predetermined set of axis wherein said series of numbers are configured to assist the user with placing their hands and feet in said plurality grid of squares. 
     
     
         7 . An exercise mat assembly having a numbered grid to facilitate a user to accurately position themselves on the numbered grid, said assembly comprising:
 an exercise mat being comprised of a resiliently compressible material thereby enhancing comfort for a user positioned on said exercise mat, said exercise mat having a length being sufficient to accommodate the user in a prone position, said exercise mat having a width sufficient to accommodate the user in a seated position, said exercise mat having grid indicia being applied to said exercise mat comprising a grid of squares each having a predetermined dimension thereby facilitating the user to place their hands or feet in selected ones of said grid of squares wherein said grid indicia are configured to assist the user with accurately performing exercise poses, said exercise mat having numbering indicia being applied to said exercise mat comprising a series of numbers each being associated with a respective one of said grid of squares wherein said numbering indicia are configured to assist the user with placing their hands or feet a predetermined distance apart for altering a level of difficulty of the exercise poses, said grid indicia being applied to a top surface of said exercise mat, said grid indicia including a series of first lines each extending between a first lateral side and a second lateral side of a perimeter edge of said exercise mat, said grid indicia including a series of second lines each extending between a front side and a back side of said perimeter edge of said exercise mat, said series of first lines being evenly spaced apart from each other and said series of second lines being evenly spaced apart from each other, said numbering indicia comprising a series of circles each being aligned with an intersection of a respective one of said series of first lines and a respective one of said series of second lines, each of said series of numbers comprising said numbering indicia being located on a respective one of said series of circles, each of said series of numbers having a contrasting color with respect to a color of said series of circles wherein said series of numbers is configured to be highly visible to the user, said series of numbers being arranged in numerical order along a predetermined set of axis wherein said series of numbers are configured to assist the user with placing their hands and feet in said plurality grid of squares.   
     
     
         8 . The assembly according to  claim 7 , wherein each of said grid of squares has a length and a width of approximately 10.0 cm. 
     
     
         9 . The assembly according to  claim 8 , wherein said exercise mat has a length ranging between approximately 172.0 cm and 213.0 cm and width of at least 71.0 cm 
     
     
         10 . The assembly according to  claim 7 , wherein each of said grid of squares has a length and a width of approximately 7.5 cm. 
     
     
         11 . The assembly according to  claim 10 , wherein said exercise mat has a length ranging between approximately 167.0 cm and 198.0 cm and a width 68.0 cm. 
     
     
         12 . The assembly according to  claim 7 , wherein said numerical order of said series of numbers comprises sequential rows extending along each of said series of second lines. 
     
     
         13 . The assembly according to  claim 7 , wherein said numerical order of said series of numbers comprises a sequence of numbers being repeated on each of said series of second lines.