US2025195937A1PendingUtilityA1

Nordic side-kick exercise apparatus

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Assignee: CASILLAS KYLEPriority: Dec 16, 2023Filed: Jun 8, 2024Published: Jun 19, 2025
Est. expiryDec 16, 2043(~17.4 yrs left)· nominal 20-yr term from priority
Inventors:Kyle CasillasAndrew Straub
A63B 21/4043A63B 21/0004A63B 21/00047A63B 23/03516A63B 23/0494A63B 2208/0214A63B 21/4013A63B 23/0233A63B 23/047A63B 21/018A63B 21/4034A63B 21/4035A63B 21/4033A63B 69/0057A63B 69/0062A63B 2225/09A63B 21/0618A63B 21/4015
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Claims

Abstract

An exercise apparatus includes a base plate; a weight horn that extends from the base plate along a weight horn axis transverse to the base plate; and a restraint assembly that extends from the base plate along a restraint assembly axis transverse to the base plate.

Claims

exact text as granted — not AI-modified
1 - 14 . (canceled) 
     
     
         15 . A method for performing an exercise, comprising:
 restraining a user's ankles with an ankle restraint such that the user's knees are on the ground while performing a Nordic Hamstring Exercise.   
     
     
         16 . The method as recited in  claim 15 , wherein that ankle restraint extends from a base plate such that the user's knees are displaced from the base plate while performing a Nordic Hamstring Exercise. 
     
     
         17 . The method as recited in  claim 15 , further comprising telescopically adjusting the ankle restraint. 
     
     
         18 . A method for performing a Nordic Hamstring exercise, comprising:
 restraining a user's ankles with an ankle restraint that extends from a base plate such that the user's knees are displaced from the base plate while performing a Nordic Hamstring Exercise.   
     
     
         19 . The method as recited in  claim 18 , further comprising telescopically adjusting the ankle restraint. 
     
     
         20 . An exercise apparatus, comprising:
 a base plate; and   a restraint assembly to provide ankle restraints, the restraint assembly extends from the base plate along a restraint assembly axis transverse to the base plate.   
     
     
         21 . The exercise apparatus as recited in  claim 20 , further comprising a weight horn that extends from the base plate along a weight horn axis transverse to the base plate. 
     
     
         22 . The exercise apparatus as recited in  claim 21 , wherein the weight horn axis is parallel to the restraint assembly axis. 
     
     
         23 . The exercise apparatus as recited in  claim 20 , wherein one or more edges of the base plate form an upturned lip. 
     
     
         24 . The exercise apparatus as recited in  claim 20 , wherein the restraint assembly comprises a spar to telescopically receive an adjustable spar. 
     
     
         25 . The exercise apparatus as recited in  claim 24 , further comprising a cross-member that extends from the adjustable spar. 
     
     
         26 . The exercise apparatus as recited in  claim 25 , further comprising cylindrical cushions that sheath the cross-member. 
     
     
         27 . The exercise apparatus as recited in  claim 26 , further comprising a quick release bolt selectively engageable with one of a multiple of complementary holes in the adjustable spar to permit height adjustability of the ankle restraints. 
     
     
         28 . The exercise apparatus as recited in  claim 24 , further comprising an attachment point affixed to the spar.

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