Exercise method and device

Abstract

The present invention comprises a y-axis pivot axis which extends in a direction perpendicular to the ground; a resistance body driven by the power output from the y-axis pivot axis; a right arm and a left arm connected to the y-axis pivot axis; wherein when the left arm rotates clockwise, the y-axis pivot axis is driven clockwise, and the right arm idles, and when the right arm rotates clockwise, the y-axis pivot axis is driven clockwise, and the left arm idles, so that a user puts the user's legs on the leg pad and puts one end of the arms together to perform leg adduction and puts the one end of the arms apart to perform leg abduction.

I claim: 
     
         1 . An exercise device comprising:
 a y-axis pivot axis which extends in a direction perpendicular to a ground;   a resistance body driven by the power output from the y-axis pivot axis;   a left arm connected to the y-axis pivot axis;   a right arm connected to the y-axis pivot axis;   a right leg pad rotatably connected to the right arm respectively;   a left leg pad rotatably connected to the left arm respectively;   wherein when the left arm rotates clockwise, the y-axis pivot axis is driven clockwise, and the right arm idles,   and when the right arm rotates clockwise, the y-axis pivot axis is driven clockwise, and the left arm idles,   wherein a user puts the user's legs on the leg pad and puts one end of the arms together to perform leg adduction and puts the one end of the arms apart to perform leg abduction.